PRODUCT INFORMATION
Over and over
again, scientific studies have proved the incredible physical
and psychological benefits that come with the ancient,
gentle practice of mediation. Regular meditation helps
people deal more effectively with a whole host of personal
challenges, including stress, worry, guilt, fear, depression,
addictions and other mental states that rob energy.
It is also well known that regular meditation practice
can:
* Give you more energy.
* Help you sleep better.
* Improve your digestion.
* Boost your immune system.
* Lower your blood pressure and cholesterol.
... not to mention the tremendous increase in peace, happiness
and overall state of mind that many practitioners report
experiencing.
If you’re interested in exploring meditation, but have
wondered whether you have the time — or the discipline
— to really experience the benefits, Meditation Monthly
is the perfect introduction to the ancient practice that
could change your life.
How well are you managing your mental and physical energy?
You only have a certain amount of physical and mental
energy to spend each day. When you over-extend or mismanage
that energy, you experience the kind of problems listed
above. Meditation Monthly is an audio series that teaches
you how to maximize your physical and mental energy so
you can look better, feel fantastic, and live a longer,
healthier life.
Meditation Monthly is not hocus-pocus. It’s simply good
mental health. This instructive
12-cassette series, along with the accompanying 45-page
guide-book, will introduce you to simple techniques that
slow down your brain activity and relax your body so that
you can give yourself a mental and physical rest any time.
Each monthly lesson includes an audiocassette with music
and a guided meditation on one side and just music on
the other, so you can practice what you learned.
Best of all, Meditation Monthly enables you to enjoy the
tremendous benefits of meditation without interrupting
your busy schedule. You can listen to the cassettes and
practice the techniques anywhere — in your car, in your
office, at home, any place or time you need to relax,
let go of stress and feel more energized.
