PRODUCT
INFORMATION
Better Health and
Energy = More Productivity = Fun and Success !
John Abdo is an expert
in weight training, aerobics, polymetrics, fat loss, athletic
strength training, health and nutrition. He is the co-host and
co-producer of the popular weekly fitness television series
Training and Nutrition 2000 which John began in 1985. John is
the personal training of choice for legions of athletes, fitness
enthusiasts, health seekers and people who what to feel great
about themselves. His multitudes of "Doers" (as John's
fans are affectionately called) have made John Abdo a household
name when it comes to staying in shape the best, safest, simplest
way possible.
A prolific teacher
and writer, John appears regularly on television and radio shows
across America. His message promotes health as the basis for
obtaining better appearance, enhanced performance and an extended
life span. He is the fitness editor of Fitness for Longevity,
contributing editor to Muscle & Fitness, and owner of JA
Fitness, a consultation and mail-order supplier of instructional
videos, exercise equipment and nutritional products.
Among some of the
things you'll learn in John's program are:
* Myths and realities
of fitness and nutrition
* Taking personal inventory of yourself
* How to stay motivated when you're feeling complacent
* How to keep a good attitude even in the face of adversity
* Setting up a fitness routine that fits your schedule
* Simple diet changes to make without being radical
* Rewarding yourself for a job well done!
* John's 'Brain-Waving' Technique for high self-esteem
* Accepting the "Doer Challenge"
John's mission is
to help people get healthy from the inside. That includes body,
mind and spirit. Health and energy are imperative to live a
successful life, not simply just to look good. We need enormous
amounts of mental and physical health and energy whether it's
building a business, raising a family, pursuing a career, hobby
or participating in a sport. John's program will help those
striving for success in any area of their life and to break
their goals down into smaller ones and perform the tasks they
need then to achieve life's biggest goals.
When getting healthy
is your main objective, you'll concurrently respect your fitness
and nutritional needs. You'll gain the ability to enjoy life,
even in the midst of a struggle, and be proud that you can meet
life's challenges and win. The results for you will be better
health and energy, which make you more productive, which will
add to your financial independence and help you become successful
in all areas of your life!
John's numerous workout
and fitness training videos have helped millions of people worldwide
stay in top shape and build self-esteem. Be the absolute best
you can be with John Abdo, your personal fitness trainer!
